Normal Vaginal pH Levels and How to Maintain It
Vaginal pH is a value for vaginal acidity. This acidity factor is important to maintain the balance of bacteria in the vagina. A solution whose pH value is 7 is pure water because it is neutral. While solutions that have a pH of less than 7 are acidic and more than 7 are alkaline.
Vaginal pH is usually between 3.5-4.5, which indicates that it is acidic. However, the acid level differs at various times during a woman's life. Vaginal fluids are naturally acidic in order to maintain the health of an individual's private parts. This fluid has several functions including making it difficult for disease-causing bacteria to grow and helps to keep the area clean.
How to Maintain Vaginal pH Level
There are a few ways that women can maintain their vaginal pH level. One way is to eat foods that are high in probiotics. Probiotics help to increase the number of "good" bacteria in the body and can be found in fermented foods such as yogurt, sauerkraut, and kimchi.
Another way to keep the vagina healthy is by using a pH balanced feminine hygiene product. These products are designed to have the same pH as healthy vaginal fluids. Using a pH balanced product can help to maintain the acidity of the vagina and prevent infection.
It is also important for women to maintain a healthy diet that has a lot of fruit and vegetables. These types of food help to make the vagina more acidic. So, for women who are not eating these types of foods on a regular basis, it may be beneficial to start eating more fresh produce in order to maintain vaginal health.
In addition, practicing safe hygiene habits can also help to keep the vagina healthy. This includes cleansing the area properly and avoiding harsh soaps and chemicals. It is also important to avoid wearing tight-fitting clothing and synthetic fabrics as these can trap moisture and increase the risk of infection.
By following these simple tips, women can help to maintain a healthy vaginal pH level and keep their private parts healthy.