5 Things Pro Boxers Do to Lose Weight Quick
Everyone has different struggles with their fitness and health, particularly with weight loss. No matter the reason, people want to lose weight.
If you are a martial arts artist, we recommend that you train like an athlete to lose weight and improve your self-image. Because of how they train, martial arts athletes can quickly get in shape.
Boxers, in particular, are used to adhering to weight limits. It is a part of the game.
To help you achieve the same success, we've put together a list of tips that are based on the training methods used by a boxer.
For noticeable results to be noticed, it takes an average of 8-12 weeks. Because of this, fight training camps can last an equal amount of time. As a rule of thumb, you should stay with any fitness program for at least one year. These tips will make you feel like an elite athlete.
Today, I'll be sharing five tips pro boxers use for quickly losing weight.
1) Road work
Road training is an integral part of every boxer's exercise routine. Boxers continue to run to improve their cardio endurance and burn lots calories.
Running is a great energy sink. It efficiently and consistently metabolizes energy. It's easy to learn, and anyone can do this. To get started, all you need is a pair of running shoes.
When trying to lose weight, boxers tend to run a lot. A 30-minute light jog every other week can bring you incredible results.
People train on average for 1 hour per day. You might be wondering how boxers can get so fit in such a short amount of time. Training twice daily is key.
Two-a-day training is a term used by fighters. Peak kickboxers train in the morning before they go to work or take care of their families. Then, they take a break and resume training in the evening.
In some cases, fighters can train up to three times per week. In some cases, fighters may train up to three times per day.
3) Eat Clean
Any weight loss strategy requires a balanced diet that includes healthy, clean, and nutritious food. Clean eating is also important for weight loss.
A popular saying states that abs can only be made in the kitchen, not in the gym.
To ensure their health, boxers eat a healthy diet. Boxers see food as more than just a pleasure; it is fuel they need to compete in the ring.
Boxers pay attention to macronutrients such as protein, carbohydrate, and fat. Boxers weigh every gram of food and then breakdown it into science.
This can be as simple as making the right food choices. For example, a grilled chicken sandwich with a salad may replace a double cheeseburger with fries and a soda.
4 Plenty of Rest
Recovery and rest are two important aspects of fitness that are often overlooked and fighters must take seriously. After grueling training sessions, rest and recovery are essential to make your body a machine.
Consistent naps can be beneficial for your body, even though it might seem counterintuitive. Boxers need to take a break after each training session.
You should get at least 8 hours sleep every night. Some fighters use melatonin to help them get deep sleep.
Recovery is more than getting rid of fatigue. Modern recovery methods are worth mentioning as well. Combat sports have used cryotherapy and zero gravity chambers over the years.
5) Get rid of distractions
All distractions are also removed from the camp by boxers. Many boxers are willing to make great sacrifices in order to be in camp. They must be away from their loved ones and friends. They can then focus on their training and improving their fitness.
You don't have to be alone in a hotel to focus on your health and fitness. You might need to remove unhealthy influences from your daily life that could be hindering your ability eat well and exercise.
Learn more about Peak Kickboxing / Jiu Jitsu