Fitness Bangkok | Body Weight Travel Workouts
Traveling can bring you some challenges when it comes to keeping your workout routines because you might not have access to any weights or exercise equipment, focus on bodyweight workouts and modifications that make them harder.
As you prep for your journey, make sure you keep these travel workouts in mind so you can keep your body moving. Here below is a list of bodyweight training and Oh! Don’t forget your running shoes and a few spaces for your sweat session.
10 Rounds – 10 air squats, 10 pushups, 10 situps, 10 dips
AMRAP 20 – 20 walking lunges, 20 situps, 20 pushups, 20 squats
100, 200 or 300 air squats for time. (choose what you prefer)
21-15-9 – situps, pushups, and air squats.
100 air squats, 50 pushups, and a 1 mile run.
4 Rounds for time – 400 meter run, 20 burpees
7 Rounds for time – 10 pushups, 10 squats, 200 meter run
100 Burpees for time.
10 Rounds – 10 Broad jump burpees. Rest 30 seconds between rounds.
4 Rounds – 800 meter run, 30 squats, and 30 pushups
400 meter run, 21-15-9 squats and burpees, 400m run.
Home Murph: 1 mile run, 100 pushups, 200 situps, 300 squats, 1 mile run
10-9-8-7-6-5-4-3-2-1: Squat, Sit-up, Burpee
Tabata push-ups, sit-ups, squats, burpees.
100 pushups, 100 air squats, 100 sit-ups.
5 rounds for time – 30 push-ups, 40 sit-ups, 50 squats
50-40-30-20-10 – Squats and Jump Tucks (or box jumps if you have a 20-24″ ledge to jump onto)
5 push-ups, 10 sit-ups, 15 squats. each minute on the minute for 20 minutes.
AMRAP 15 – 5 push-ups, 15 sit-ups, 30 squats.
5 Rounds – Max pushups in 30 seconds. Max situps in 30 seconds. Rest 1 minute between rounds.
50 Sit ups, 25 tuck jumps, 40 push ups, 25 vertical jumps, 30 squats, 25 burpees
400 meters: Broad jump burpees.
800 meters – Broad jump burpees.
1 mile – Broad jump burpees. (if you do this film it – cause you’re both awesome and insane!)
Fantastic 50 – 50 jump tucks, 50 pushups, 50 air squats, 50 handstands, 50 lunge walk steps, 50 sit ups, 50 second L-sit hold, 50 burpees – for time.
No more excuses for your workout while traveling. Put in mind, you can always keep it simple, go at your own pace and just enjoy it.
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