Meet Paul Bragg, a Pioneer within the Area of Well being & Diet

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the miracle of fastingThere’s nothing fairly so debilitating as dangerous well being. It drains the physique’s power and may take an actual toll in your high quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal illness as a toddler however nonetheless went on to develop a revolutionary strategy to overcoming sickness and residing a protracted, wholesome life. As one in every of America’s well being pioneers, Paul Bragg created the “well being model” we see in the present day in shops, spas, and media.

Overfed and Undernourished: The American Dilemma

Malnourishment, a situation many people affiliate with ravenous youngsters in underdeveloped international locations, additionally impacts many individuals who reside in international locations with thriving economies. By definition, malnourishment means missing in correct diet. This may consequence from not having sufficient meals. It may also be the case when the meals you eat lack the diet your physique wants. This distinction was what Paul Bragg devoted his life to sharing with others.

The Standard American Diet or SAD consists primarily of fatty meats, sugary treats, salty meals, and dairy merchandise. Whereas this can be wealthy meals, it falls effectively wanting offering the forms of vitamins the human physique wants to remain wholesome. These are closely processed meals, chock-full of dangerous fat, together with animal fat, trans fat, and saturated fat.

A nutritious weight-reduction plan that meets the physique’s bodily wants is one which incorporates high-fiber and unrefined complicated carbohydrates derived from pure, plant-based meals. This implies no processed meals and no dangerous fat. After years of depriving the physique of significant vitamins, it’s solely a matter of time earlier than it begins to interrupt down. As affluent as the US could also be, rising charges of illness like diabetes, coronary heart illness, and melancholy exhibit how malnourished the typical American is.

Paul C. Bragg’s Philosophy on Well being & Longevity

“Let meals be thy medication, and medication be thy meals.” This assertion, made by Hippocrates, was typically referenced by Paul Bragg. These phrases shaped the premise of his philosophy on well being and longevity. Viewing meals as medication, versus a taste expertise or feast, casts the position of mealtimes in a complete new mild.

Paul believed the meals we eat on daily basis determine how the body will age and whether we will become sickly or remain healthy as we age. In essence, a well-nourished physique has all it wants to take care of continued well being and defend itself in opposition to bacterial and viral threats. Paul seen meals as the one actual treatment for illness and illness.

Good Health written on rural road

From a Sickly Teenager to Abounding Well being

Paul Bragg’s life path paints a unprecedented image of how wholesome diet and common train makes the physique wholesome and retains it sturdy. On the age of 16, Paul suffered from a doubtlessly terminal case of tuberculosis. After many failed makes an attempt to seek out remedy within the U.S., Paul sought assist from Dr. August Rollier, a Swiss doctor who had a revolutionary tackle well being and therapeutic. Dr. Rollier positioned Paul on a plant-based weight-reduction plan.

From that time, Paul adopted a strict weight-reduction plan of complete meals made up of uncooked fruit and greens, together with a constant train routine. The consequences of this life-style change not solely despatched his tuberculosis situation into remission however cured it utterly. This modification marked the start of Paul’s life path of vibrant well being. Paul Bragg went on to change into an impressive athlete and continued to have interaction in a spread of sports activities actions effectively into his 80s. Paul went on to jot down a number of books on the subject of diet and likewise ran lecture circuits world wide. His life is a testomony to the power of good nutrition within the face of debilitating illness.

Paul C. Bragg’s Legacy

As soon as Paul regained his well being, he made a pledge to God to assist others uncover the human body’s incredible self-healing abilities when proper nutrition is applied. Mr. Bragg completed fairly a bit throughout his lifetime. Listed below are only a few of his accomplishments:

  • Created the “well being meals” class of meals
  • Based the primary well being meals retailer in the US
  • Was the primary to advertise recent vegetable juice remedy
  • Opened the primary well being spas in the US
  • Pioneered the primary radio well being program

It’s as Easy as Consuming Proper!

Slightly than comply with the standard medical remedies of the occasions, Paul Bragg used the science of diet to beat terminal illness, after which went on to reside a strong, productive life. His life accomplishments are one more testimony to the advantages of eating a raw plant-based diet. Residing a protracted, disease-free life actually is so simple as consuming proper!

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