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NAD+ and Circadian Rhythm determine how well you sleep at night

Sep 28

We grow weary at the same time every night because of our circadian rhythms.

Have you ever felt like you spent the night in bed for more than 24 hours? It’s not something that our bodies are designed to handle.

In fact, most living things have their own clocks that help them keep track of their time. This is evidenced by the fact that cyanobacteria and other organisms have developed their own clocks to help them reproduce and rest.

Our circadian rhythms are the biological clock that maintains our sleep-wake cycles. They tell us how tired we are and when jetlag sets in.

What is NAD+?

While living a healthy life, you should probably know about NAD+, which is a coenzyme that plays a vital role in the body’s energy production. This coenzyme is a vital component of the body that helps maintain the proper functioning of various cellular processes. Dr. David Sinclair of Harvard Medical School strongly believes that, without it, a person could not live more than 30 seconds.

As we get older, our levels of NAD+ decline. This is largely due to the aging process and our decreased ability to make it. It has been shown that by increasing our levels of NAD+, we can improve our performance and reduce our inflammation.

This study shows that taking nicotinamide riboside or NMN precursor supplements can help people improve their health.

What's the connection between NAD+ and the 24-hour clock?

A study released last year found that drinking water with NNR reversed the decline in mice's night-time locomotor activity. The NNR also restored the genes of their livers.

This is a very complex and fascinating topic. There are currently no human clinical trials supporting this finding, but there are plenty of anecdotal evidence supporting the notion that boosting one’s NAD+ can improve sleep.

In this episode, Dr. David Sinclair explained why he takes his NAD+ booster at the morning. It makes sense to him as it's when the body makes the most NAD+. NAD+ and Circadian Rhythm will determine how well sleep at night.

If you’re looking for a way to augment your daily dose of NAD+, has a variety of options that include nasal spray, patch, and subcutaneous injections.